Karate is a martial art and system of self-defence that originated hundreds of years ago in Okinawa, but was greatly influenced by an even older tradition from China. Literally, "karate-do" ...

The ultimate purpose of karate is not physical prowess or the winning of matches, but the development of balance, harmony and spiritual and physical strength through strict, disciplined training. Karate ...

Shotokan karate is one of the most widely practiced forms of karate in the world today. and one of the most traditional. Introduced to Japan from Okinawa by Master ...

Yes! The only real requirement is a disciplined commitment to work hard and train patiently. As long as that commitment is there, karate is for everyone. regardless of ...

Not really. Since karate will gradually improve your fitness as you progress, your starting point is less important than the effort you put into it along the way. At ...

Four things. You are expected to be committed to your karte training, and to attend classes on a regular basis. You are expected to give your karate training your ...

A typical karate practice session usually begins with a comprehensive warm-up, followed by the various training eercises. The exercises are divided into three main categories: kihon (basic techniques), in which ...

Karate has tremendous benefits for body, mind and spirit. Physically, karate is good for the heart, strengthens bones, builds muscle, creates resilience,develops hand-eye coordination, and makes the body less susceptible ...

It's really up to you. The more you practice, the more you will improve for your entire life. There is no limit to mastering karate, no "final destination" at ...